Monday 029 - SEAL FIT Coaching

Monday 029 - SEAL FIT Coaching: "Monday 029
Warm-up: Hydrate and stretch today. Knock out some light weight dead lifts and pull-ups to warm up the back and arms before beginning.
WOD: For time 2 dead-lifts, 2 hanging power cleans and 2 front squats every minute for 20 minutes. Weight should be 90 - 155 lbs or relatively heavy for the front squats.
Strength: 20 Weighted pull-ups, every time your chin clears the bar there is a negative count of 3 seconds down."

Soccer, Soccer, Soccer, Soccer, Soccer.....

Soccer Practice....

Harmony Lunch in Waterloo!

My favourite greasy spoon! The best burgers and fried onions around!

Elmira House

This is the house that I lived in from Grade 1 to Grade 9.

Trip down memory Lane

This creek looked a lot bigger when I was 8.

Boys will be boys!

This used to be a huge garden.

Sam in St. Kitts and Niagara Falls

Abort! Abort!

Tilsonburg Thunder vs Tavistock...

-12 degrees...let's go skiing

Downhill with some speed! Tammy let's it all hang out! Take my picture please...and yes I'm freezing.

She's styling!

Outdoor Hockey

Boys get Fake Champagne to ring in New Year

http://www.youtube.com/watch?v=b_Kk1NyoL1Q&feature=email

Happy New Year!