Monday 029 - SEAL FIT Coaching

Monday 029 - SEAL FIT Coaching: "Monday 029
Warm-up: Hydrate and stretch today. Knock out some light weight dead lifts and pull-ups to warm up the back and arms before beginning.
WOD: For time 2 dead-lifts, 2 hanging power cleans and 2 front squats every minute for 20 minutes. Weight should be 90 - 155 lbs or relatively heavy for the front squats.
Strength: 20 Weighted pull-ups, every time your chin clears the bar there is a negative count of 3 seconds down."